About this assessment
What this test explores
Explore inner conflict, flexibility, self-understanding, and rigid patterns in how you see yourself. Rate how closely each statement matches the way you currently understand yourself. The purpose is to make the pattern in your answers easier to see, not to assign a permanent identity or professional conclusion.
- Inner mismatch
- Self flexibility
- Rigid self-rules
How the result is calculated
The assessment contains 35 statements. Answers are scored separately across 3 dimensions. Each dimension is normalized to a 0-100 response range so you can compare patterns with different numbers of items; the site does not force those dimensions into one misleading total.
How to read your result
Compare the shape of the scores rather than trying to maximize every dimension. Higher scores mean that pattern appeared more strongly in these answers; lower scores may be equally useful and are not automatically weaknesses.
Source and use
Authorized English adaptation of 自我和谐量表(Self Consistency and Congruence Scale）.doc; source item order and three dimensions preserved.
Quizzpy presents this material as an educational self-assessment. The result is based on self-reported answers and should be kept in context.
Common questions
Questions about this test
What will I get from the self-congruence test?
See separate scores for inner mismatch, psychological flexibility, and rigid self-rules.
Is this result a diagnosis or professional evaluation?
No. It is an educational self-assessment based on your own answers and should be interpreted in context.