About this assessment
What this test explores
This self-efficacy test explores how strongly you expect yourself to cope with challenges and find a way forward. It is about confidence in handling problems, not confidence in appearance, popularity, or one specific skill.
- Belief that effort can help solve problems
- Calmness when unexpected situations appear
- Ability to generate options when facing difficulty
How the result is calculated
Each of the ten statements is rated from Not at all true to Exactly true. There are no reverse-scored items. The average response is normalized to 0-100 and matched to one of three descriptive self-efficacy ranges.
How to read your result
A higher result means you generally expected yourself to cope effectively in these scenarios. Self-efficacy can differ by life area and can develop through experience, support, practice, and manageable successes.
Source and use
Authorized English translation of the General Self-Efficacy Scale reference supplied by the site owner.
Quizzpy presents this material as an educational self-assessment. The result is based on self-reported answers and should be kept in context.
Common questions
Questions about this test
What is self-efficacy?
Self-efficacy is your belief that you can organize your actions and respond effectively when a challenge or unfamiliar situation appears.
Is self-efficacy the same as self-esteem?
No. Self-efficacy concerns what you believe you can handle, while self-esteem concerns how you evaluate your overall worth.