Preview · Wellbeing 2 minutes 7 items

How Often Has Worry Been Showing Up?

Over the last two weeks, choose how often you have been bothered by each experience.

Your result: See how frequently worry has been affecting you and which experiences stand out most.

1 Rate each item2 See your pattern3 Get practical next steps

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Preview assessment. This assessment does not provide medical or professional advice.

About this assessment

What this test explores

Review worry, tension, restlessness, and unease over the past two weeks. Over the last two weeks, choose how often you have been bothered by each experience. The purpose is to make the pattern in your answers easier to see, not to assign a permanent identity or professional conclusion.

  • Review worry, tension, restlessness, and unease over the past two weeks.
  • The situations or experiences reflected in your strongest responses
  • Practical context for reading the result without treating it as a fixed label

How the result is calculated

The assessment contains 7 items. Responses are adjusted for any reverse-worded items, normalized to a 0-100 response range, and matched to descriptive result bands. The range describes this set of answers rather than a population percentile.

How to read your result

Start with the descriptive range, then review the individual situations behind it. Context, stress, opportunity, relationships, health, and recent events can all affect a self-reported result.

Source and use

GAD-7 (Spitzer et al., 2006); original English wording from PHQ Screeners. The instrument states that no permission is required to reproduce, translate, display, or distribute it.

Quizzpy presents this material as an educational self-assessment. The result is based on self-reported answers and should be kept in context.

Common questions

Questions about this test

What will I get from the recent worry test?

See how frequently worry has been affecting you and which experiences stand out most.

Is this result a diagnosis or professional evaluation?

No. It is an educational self-assessment based on your own answers and should be interpreted in context.