Preview · Wellbeing 5 minutes 24 statements

How Has Life Felt Recently?

Think about the last few months. Choose Yes, Unsure, or No for each statement.

Your result: See which parts of recent life are supporting your happiness and which may be pulling it down.

1 Rate each item2 See your pattern3 Get practical next steps

No sign-up · Answers stay on this device

Preview assessment. This educational self-assessment is for personal reflection and does not provide a diagnosis or professional evaluation.

About this assessment

What this test explores

Review recent mood, satisfaction, loneliness, health, and your outlook on life. Think about the last few months. Choose Yes, Unsure, or No for each statement. The purpose is to make the pattern in your answers easier to see, not to assign a permanent identity or professional conclusion.

  • Review recent mood, satisfaction, loneliness, health, and your outlook on life.
  • The situations or experiences reflected in your strongest responses
  • Practical context for reading the result without treating it as a fixed label

How the result is calculated

The assessment contains 24 statements. Responses are adjusted for any reverse-worded items, normalized to a 0-100 response range, and matched to descriptive result bands. The range describes this set of answers rather than a population percentile.

How to read your result

Start with the descriptive range, then review the individual situations behind it. Context, stress, opportunity, relationships, health, and recent events can all affect a self-reported result.

Source and use

Authorized translation of 纽芬兰纪念大学幸福度量表(MUNSH).doc.

Quizzpy presents this material as an educational self-assessment. The result is based on self-reported answers and should be kept in context.

Common questions

Questions about this test

What will I get from the recent happiness test?

See which parts of recent life are supporting your happiness and which may be pulling it down.

Is this result a diagnosis or professional evaluation?

No. It is an educational self-assessment based on your own answers and should be interpreted in context.