Wellbeing 3 minutes 12 statements

Where Does Your Support Feel Strongest?

Think about the support you can realistically access in your life at the moment.

Your result: See a three-part support map showing which relationships feel available and where support may feel thinner.

1 Rate each item2 See your pattern3 Get practical next steps

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For education and personal reflection. This educational self-assessment is for personal reflection. It does not provide a diagnosis, clinical evaluation, or professional advice.

About this assessment

What this test explores

Explore how supported you feel by family, friends, and other important people. Think about the support you can realistically access in your life at the moment. The purpose is to make the pattern in your answers easier to see, not to assign a permanent identity or professional conclusion.

  • Family support
  • Friend support
  • Other close support

How the result is calculated

The assessment contains 12 statements. Answers are scored separately across 3 dimensions. Each dimension is normalized to a 0-100 response range so you can compare patterns with different numbers of items; the site does not force those dimensions into one misleading total.

How to read your result

Compare the shape of the scores rather than trying to maximize every dimension. Higher scores mean that pattern appeared more strongly in these answers; lower scores may be equally useful and are not automatically weaknesses.

Source and use

Authorized English adaptation of 领悟社会支持量表(PSSS).doc; original 12-item source grouping preserved.

Quizzpy presents this material as an educational self-assessment. The result is based on self-reported answers and should be kept in context.

Common questions

Questions about this test

What will I get from the perceived support test?

See a three-part support map showing which relationships feel available and where support may feel thinner.

Is this result a diagnosis or professional evaluation?

No. It is an educational self-assessment based on your own answers and should be interpreted in context.