Wellbeing 4 minutes 20 feelings

How Connected Do You Feel to Other People?

Choose how often each feeling has been true for you recently.

Your result: See how strongly loneliness and social disconnection appear in your recent experience.

1 Rate each item2 See your pattern3 Get practical next steps

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For education and personal reflection. This educational self-assessment is for personal reflection. It does not provide a diagnosis, clinical evaluation, or professional advice.

About this assessment

What this test explores

Reflect on companionship, trust, belonging, closeness, and feeling understood. Choose how often each feeling has been true for you recently. The purpose is to make the pattern in your answers easier to see, not to assign a permanent identity or professional conclusion.

  • Reflect on companionship, trust, belonging, closeness, and feeling understood.
  • The situations or experiences reflected in your strongest responses
  • Practical context for reading the result without treating it as a fixed label

How the result is calculated

The assessment contains 20 feelings. Responses are adjusted for any reverse-worded items, normalized to a 0-100 response range, and matched to descriptive result bands. The range describes this set of answers rather than a population percentile.

How to read your result

Start with the descriptive range, then review the individual situations behind it. Context, stress, opportunity, relationships, health, and recent events can all affect a self-reported result.

Source and use

Authorized English adaptation of UCLA孤独量表(UCLC-LS)第三版.docx; source item order and reverse-scored positions preserved.

Quizzpy presents this material as an educational self-assessment. The result is based on self-reported answers and should be kept in context.

Common questions

Questions about this test

What will I get from the loneliness and connection test?

See how strongly loneliness and social disconnection appear in your recent experience.

Is this result a diagnosis or professional evaluation?

No. It is an educational self-assessment based on your own answers and should be interpreted in context.